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Course Introduction (1:39)
Vibration Worksheet (1:12)
Week 1: How To Meditate
My Quick Thoughts on Meditation (1:08)
Morning Routine (4:10)
How To Meditate Step by Step (27:23)
Meditation Homework One (2:06)
Meditation Homework Two (2:00)
Week 2: Healing Self-Worth
Techniques For Self-Worth Healing (8:10)
Vibration Worksheet
Week 3: Healing Self-Love
Technique For Self-Love Healing (4:12)
Vibration Worksheet
Week 4: Shadow Work
What Is Shadow Work (8:57)
How to Do Shadow Part 1 (15:22)
How to Do Shadow Part 2 (10:07)
Shadow Work Homework (3:23)
Vibration Worksheet
Week 5: Inner Child Healing
Inner Child - Root Chakra Healing One (4:14)
Inner Child - Root Chakra Healing Two (3:09)
Healing Your Inner Child One (4:38)
Healing Your Inner Child Two (1:23)
Vibration Worksheet
Course Completion
Congratulations! Final Thoughts... (2:38)
Vibration Worksheet
Meditation Homework Two
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